Monthly Archives: July 2016

Healing an injury
can be a challenging and frustrating situation thus it is vital to remember to allow yourself to heal properly. 
I like to think of it as my body talking to me, perhaps even telling me to slow down. Whatever it takes to heal, just do it. Be kind to your body cause it does a lot of work for us from the inside out on a daily basis: it never gets to take a break.
Do this: breathe in through the nose and out through the mouth a few times before you get angry with your injury.
Good things to us all! 

Until the next timešŸ™‹šŸ»
 

Good to be able to walk

Calming the frustration

 

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July 8, 2016 · 10:41 am

Cross training helps get me into better shape by making me stronger and able to go farther. Hiking fast up steep hills/fartleking is an incredible natural high. Most times, I just can’t get enough.

  
Until our next encounter, this is Yoli singing off from one of my many paradises! 

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July 7, 2016 · 9:52 pm

Another Race is Acomin! Cherry Canyon!

On September 10th, I’ll be running over pristine almost virgin land. Yes my fellow friends, I’m talking about the highly coveted Diablo Canyon Hills! 

We, my running partner and I, missed spots for the 13 miler but got lucky when 50 extra spots were added for the 5 miler. Very exciting indeed! 

Until the next up date, keep on running hiking and laughing.

   
    
    
    
    
   
    
 
All photographs taken by: Yoli Martinez, Leanne Alexander, Michael Schwartz, Cozmo Kinyon

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